Eat Healthy, Live Fully
Personalized Nutrition Guidance for a Better You
Ashley Koff
Hi, I'm Ashley Koff – Your Nutrition Coach
Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.
How It Works
1. Book Consultation
Get a free 15-min consultation to discuss your health goals.
2. Get Your Personalized Plan
A plan tailored to your lifestyle, taste, and health needs.
3. Begin Your Healthy Journey
Track your progress and see real results.
Why Choose The Diet Guide?
Personalized Approach
Custom diet plans tailored to your goals and lifestyle
Realistic Plans
No starvation or extreme restrictions — only sustainable steps
Natural Guidance
Advice based on natural foods and daily habits, not quick fixes
Online Support
Get help anytime via chat, email, or video call
Services Overview
Weight Loss Coaching
Healthy, personalized plans to help you lose weight naturally.
Diabetic Diet Plans
Safe and effective diets designed for blood sugar control.
Kids & Family Nutrition
Fun, tasty, and nutritious meals for growing families.
Detox & Clean Eating
Cleanse your body gently with whole-food based detox diets.
What Our Clients Say
I lost 8kg in just 3 months with The Diet Guide — and it felt effortless!
As a busy professional, I didn’t have time to figure out meal plans. The Diet Guide made it so simple. I now eat healthy, feel more energetic, and even sleep better.
The best part is the natural, no-pills approach. I’m cooking healthier for my whole family now thanks to the coaching and support I received here.
From The Blog
The Truth About Crash Diets: Why They Don’t Work Long-Term
Crash diets may promise quick results, but they do more harm than good. Learn why slow and steady truly wins the weight loss race.
Top 7 Foods That Naturally Boost Your Immunity
Boost your immunity with natural foods! Discover 7 powerful ingredients that help your body fight off illness and stay strong all year round.
5 Easy Habits for a Healthier You
Small habits make a big difference. Discover 5 realistic changes that can make your body and mind healthier — starting today!
📞 Get in Touch With Us
📞 Phone: +91 99938365564 📧 Email: contact@thedietguide.in 🔗 Follow Us: 🌐 Facebook 📸 https://www.instagram.com/?next=%2F 💼 https://www.linkedin.com/in/anasuya-mohapatra-digitalmarketer/
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